Difficulties are almost inevitable in relationships. Heartbreaks are very common; but there are ways to nurture the bond and make the love sustain a lifetime. Over the course of many years, through phases of self-realization, I’ve learned that loving relation can last — more than we give it credit for.
Incorporating yoga into your workouts is a way to bring balance not just in your body, but in your life. Yoga makes us feel more connected with the body, mind and the nature. Any sincere practitioner of yoga knows that the benefits of yoga go beyond the body. Yoga can transform your world.
As the practice of meditation is increasingly becoming popular, experts are coming up with innovative ideas to make meditation more enjoyable and effective. Technologies are being developed and new styles are being introduced.
I had the honor to spend an entire day with 78 year young, best selling author and raw food chef Mimi Kirk in Palma, the capital city of her second home Mallorca. We talked about her life as a raw-vegan, the rejuvenating power of a plant-based diet, her spiritual approach to life and her brand new book Raw-Vitalize – which she wrote with her daughter Mia Kirk White.
One of the several clearing and inner balancing exercises I go through with the people I help rebalancing has a lot to do with the place where we live and how we live… as our home, in the hectic modern life is where we find the peace and shelter where we rest, recover and connect with ourselves every day.
Clean eating, which is simply defined by a diet of healthy, whole and unprocessed foods, helps you lose weight while still enjoying all the pleasures of a well-rounded diet. All you need to do is get savvy with what you eat.